Resistance Band Leg Workout for Women at Home

Try this amazing 20-minute resistance band leg workout for women at home!
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All you need for this easy resistance band leg workout is a stretch resistance band. This video will demonstrate 5 leg exercises with a resistance band that you can do at home.

When doing this resistance band circuit workout, you want to make sure that you are getting a lot of time under tension (TUT). The quality of your reps is more important than the number of reps.

These 5 exercises are all foundational leg exercises, giving you the best workout with the least number of exercises.

RESISTANCE BAND LEG WORKOUT FOR WOMEN
(3:23) Band Squats – 1 min
(4:46) Band Good Morning – 1 min
(6:04) Band Deadlift – 1 min
(7:20) Standing Abduction – 10-15 per side
(10:23) Glute Bridge – 1 min

You can do this entire circuit in around 7 minutes. Do the circuit 3 times for a nice 20-minute resistance band workout. It is best to do this workout 1-2 times per week. It will stimulate lean muscle growth and improve your leg strength.

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Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.