HIIT Cardio Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!

Official Anabolic Aliens video of HIIT Cardio Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!
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In this video we are going to do a HIIT workout that can be done for men or women. This cardio workout is going to be a great fat burning workout that can be done completely at home. This workout requires no equipment and will help you get in much better cardiovascular shape and burn fat over time!

Exercises:
Jumping Jacks
Plank Jacks
Ski Jumps
High Knees
Alternating High Jumps

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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