These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This helps me optimize my performance for strength and bodybuilding-style workouts.
http://facebook.com/joakimkarudmusic
Miles’ Video:
https://youtu.be/3iAn9Z9FUEM
Contact Me:
https://www.instagram.com/thesarahsullivan/
thesarahsullivan@gmail.com
Follow Miles:
https://www.instagram.com/healthycrazycool/
https://www.squareorganics.com/
20% off a box of Square Protein bars with the code “thesarahsullivan”
I don’t make commission off this — it’s just to save you a few bucks if you want to try them. 
Music:
“Clouds” by Joakim Karud
http://facebook.com/joakimkarudmusic
“iSpy” by Kyle
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