ULTIMATE FAT BURN | 7 Day Summer Shred Challenge | 40 min Workout

Fitness Workout
This is an ultimate full body fat burn 40 minute home workout to help you lose fat from home. These fat loss and belly exercises are part of the 7 day summer shred workout challenge. Get ready to sweat at home, in a live workout with me! #StayHome #WithMe

Click here to download your FREE 7 Day Summer Shred Challenge:
https://www.leanwithlilly.com

???? Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book

???? FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

???? 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
‘lillysabri20’ on Check Out
https://www.optimumnutrition.com/en-gb

???? DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Leave a Reply

Your email address will not be published. Required fields are marked *