25 Minute Low Impact POWER WALK Workout for Women over 50 Pahla B Fitness

ALL levels | ALL standing, NO jumping, NO repeat, NO equipment | BURN 175 – 225 calories | MODERATE day demonstrated | INCLUDES warm up + cool down

Let’s go for a POWER WALK and enjoy a fantastic low impact cardio sweat! We’re having a super fun time while we walk and burn our way through a fast-paced, no repeat workout.

Onscreen, I’m demonstrating a MODERATE day, but you’re welcome to make this routine your own with whatever pace suits you best.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

We’re taking it EMOM style today, which stands for Every Minute On the Minute – a great way to get a workout for our brains as well as our bodies!

** Many, many thanks to the PATRONS who make workouts like this possible! **

SET UP:
The interval timer is set for one minute; at the top of each minute, we’ll do five reps of the low impact cardio exercise (counting the “mean” way); there is NO REST

WARM UP

EXERCISES:
Low Swinging Tappers
Goofy Jacks
Walking Stars
Star Bursts
Butter Churns
Letter Ks
Punch Up Kicks
V-Reaches
Rainbow Jacks
Toy Soldiers
Reach Across
Half Jacks
Twisting Kicks
Booty Kicker Jacks
Alley Oops
Dancing Xs
Punch Down Tapouts
Double Knees
Push Push Crunch
BUILT IN FINISHER:
Leg Twister Jacks

COOL DOWN WALKING + STRETCHING

SUGESTED STACKER for a “PUSH” day: https://youtu.be/PPbPHGvIuNY

EXTENDED WALKING COOL DOWN: https://youtu.be/RLf7AuGdWNE

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Pahla B – your BEST fitness friend!