20 Minute WEIGHT LOSS Weights Workout for Women over 50 Pahla B Fitness

ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 75 – 100 calories | MODERATE day demonstrated | INCLUDES warm up + cool down

One of the best additions to your WEIGHT LOSS routine for women over 50 is to include a WEIGHTS workout in your weekly exercise plan!

How does that work when we don’t burn very many calories? Oh, Killer B, I’m gonna tell you *all* about it while we get STRONG today!

For more information about weight loss over 50, be sure to download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

Exercise is good for so many other reasons than calorie burning! This strength workout is helping you:

? Change your muscle shape and tone
? Build bone density
?‍ Improve your balance
?‍ Increase your core strength
? Build your brain-body connection and proprioception

This translates in “real life” to skills like fall prevention and being able to carry the groceries in from the car, as well as getting up easily from sitting, playing with your grandkids, and having less risk of breaking bones.

SET UP:
Interval timer is set for a generous minute and a half for each exercise (including the warm up); complete each exercise for one interval on each side

WARM UP

EXERCISES:
Step Out Squat to Press Up
Front Kick Side Raise
Front Raise Back Kick
Wide Open High Knees
Drinky Bird Flys (left side) and Rows (right side)

FINISHER:
Sideways Star Bursts

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Pahla B – your BEST fitness friend!