We train upper abs, lower abs & side abs! That’s why we need 15min – we gotta do the whole thing 
I talk you through all the exercises, give you tips on how I do the exercises, what’s important & how I train my abs efficiently – those 15min are flying by, you got this.
No excuses guys, grab a towel or yoga mat and join me for this quick & intense session. Can’t wait to make those abs burrrrrn!
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No Equipment needed. No rests (sorry to disappoint you right away). No noise (no jumps or anything). Everything is going to be down on the mat
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Music by Epidemic Sound
http://www.epidemicsound.com
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