Ramadan diet chart and exercise for Men and Women (2020). Weekend Fitness #9

RAMADAN WEEKLY EXERCISE PLAN:
Monday: https://youtu.be/FAgpZLsQLqo (Warm Up )
Tuesday: Rest day, No Exercise.
Wednesday: https://youtu.be/wKnYJUiGPao (Cardio Workout )
Thursday: Rest day, No Exercise.
Friday: https://youtu.be/NE_LGcnE2kA ( Stretching )
Saturday: https://youtu.be/wKnYJUiGPao (Cardio Workout- OPTIONAL)
Sunday: Rest day, No Exercise.

Subscribe OUR channel: https://www.youtube.com/channel/UCAE8…

Body Fat & Belly Fat കണ്ടുപിടിക്കാനുള്ള 2 മാർഗങ്ങൾ. BMI. Waist circumference. WEEKEND Fitness#3: https://youtu.be/Ag0as7OxGYw

വണ്ണം കുറക്കാം│Basics│How to reduce Weight│Weight Loss for All│PCOD│POST DELIVERY│Weekend Fitness#4: https://youtu.be/RXzm2cUC2cY

പെട്ടന്ന് തടി കുറയ്ക്കാൻ│Diet Plan For Weight Loss. Weekend Fitness #5: https://youtu.be/s4EI0bAdYXE

Email: healthglowandtaste@gmail.com