How to Build Muscle and Lose Fat During RAMADAN (Workout + Meal Plan)

There are 1.8 billion Muslims in the world. A lot of whom fast during Ramadan every year. During this month, many of them fear gaining a ton of fat and wasting away their precious muscle.

But I am here to tell you that you don’t have to lose all of your gains during Ramadan.

Even if you’re not Muslim, there’s something here for you too. You’ll learn about proper nutrient timing, benefits of fasting, and how to transform your body no matter your eating schedule.

For those who don’t know, Ramadan is a holy month for Muslims in which they fast from sunrise to sunset every day. The exact times depend on where you are in the world, but on the east coast of the US, that might mean no eating or drinking from around 4 AM – 8 PM every day for 30 days.

This may sound like a nightmare for many, but I’ll explain how this could, in fact, be a blessing in disguise.

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REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/26178327
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128599/
3. https://www.ncbi.nlm.nih.gov/pubmed/16931880
4. https://www.ncbi.nlm.nih.gov/pubmed/23182306
5. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/
7. https://www.ncbi.nlm.nih.gov/pubmed/16779921
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6126094/