15 MIN DANCE CARDIO WORKOUT – burn calories and be happy / No Equipment I Pamela Reif

ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face even Dennis was smiling behind the camera! / Werbung

PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music” plus it’s beginner friendly. No Burpees or Jump Squats involved.

Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.

When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!
Also nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.

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No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks – but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly!

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Chaka Khan – Ain’t Nobody 0:00 – 3:57
2. Phil Collins – You Can’t Hurry Love 3:58 – 6:36
3. a-ha – Take On Me 6:37 – 8:49
4. Madonna – Holiday 8:50 – 15:02

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany