12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

I know I’m popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN BETWEEN? ♥︎ / Werbung

If you’re not a Beginner anymore, but the other videos are still a tiny bit too hard for you. This workout is for you! I hope I managed to find the perfect “in between” Level – a MEDIUM one.
Have fun!

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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break – TAKE IT! Don’t worry too much about that. You will improve over time that’s the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my Live Workouts (with talking + explanations), the 20min Full Body Workouts, Leg Workouts or the Song Workouts.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Deepend feat. She Keeps Bees – Desire 0:00 – 2:41
2. Sam Feldt feat. Ella Henderson – Hold me Close 2:42 – 5:44
3. Diplo, Sidepiece – On My Mind 5:45 – 9:30
4. Dubdogz, Bhaskar – Infinity 9:31 – 12:38

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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unterstützt durch Warner Music Germany