FULL BODY HOME WORKOUT | No Equipment, Bodyweight Workout

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don’t let the current situation change your fitness!

Training Plans
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– DUMBBELL ONLY EBOOK: https://obivincent.com
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WORKOUT!
WARM UP – As shown in Video
MAIN WORKOUT (All tempos in Video)
PART 1 – BODYBUILDING
4 sets x 12 – 15 reps each
1A – TEMPO WEIGHTED SQUATS
1B BULGARIAN SPLIT SQUATS
1C BANDED LATERAL RAISES

4 sets x 12 – 15 reps each
2A BANDED PUSH UPS
2B BENCH DIPS
2C BNDED BICEP CURLS

PART 2 – METCON
27 – 21 – 15 – 9
HIGH KNEES
MILITARY SQUAT JUMPS (alternative Normal Squats)
BURPEES
PLANK SUPERMAN (ELBOWS)
(Adv: use backpack or weighted vest)

PART 3 – METCON
40 X JUMP LUNGES
40 X PUSH UPS
40 X LEG RAISES
40SEC REST
30 X JUMP LUNGES
30 X PUSH UPS
30 X LEG RAISES
30SEC REST
20 X JUMP LUNGES
20 X PUSH UPS
20 X LEG RAISES
10 X JUMP LUNGES
10 X PUSH UPS
10 X LEG RAISES

SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

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